“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their...

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five...

We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature...

While ageing is inevitable it doesn’t have to occur prematurely. One of the most significant areas of concern with premature ageing is...

Wrinkles are a natural part of the ageing process, however they are exaggerated when the skin is dry, lacking in adequate hydration, or...

Ayurveda holds and elemental view of the universe and believes that we are made up of various combinations of the following five elements...

Numerous Ayurvedic herbal combinations have been used effectively in the treatment of skin conditions and for the promotion of a clear...

Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000-year-old...