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What is your Dosha?
Originating in India, Ayurveda literally translates to ‘the science of life’. Over time the ancient teachings of this 5,000 year old...


Kapha Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Kaphas are the nurturers, known for their...


Pitta Self-care Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Pittas are the one everyone goes to for advice...
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